Flaxseed oil is amazing and has many health benefits about which most people do not know.
Flax seeds are well known for their health benefits, packed with protein and fibre, know to reduce the appetite and help in a weight control diet. So is it any surprise that Flaxseed oil is also full of great health benefits, and can be used in multiple ways to improve health, such as cooking to skin care.
The quickest and easiest way to reap the benefits is to take a daily dose of our Next Gen U Flax Seed Oil Capsules and here are a number of reasons why we believe it’s a great idea.
High in Omega-3 Fatty Acids
Just as flax seeds are loaded with heart-healthy omega-3 fatty acids, so is flaxseed oil with one tablespoon (15 ml) contains an impressive 7,196 mg of omega-3 fatty acids.
Specifically, flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA (4Trusted Source).
If you aren’t getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women (5).
Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs
Omega-3 fatty acids are essential to health and have been associated with benefits such as improved heart health, reduced inflammation and protection for the brain against ageing.
You should be adding one to two servings of fatty fish into your diet each week, our flaxseed oil capsules may be a good solution to help supplement your diet with the omega-3 fatty acids you need.
May Help Reduce Cancer Cell Growth
The current research is limited, but there is some evidence that flaxseed oil may help reduce cancer cell growth.
Although flaxseed is classified as an omega-3, Some studies have shown that tumor growth in breast and prostate cancer can be decreased by eating 25 grams of flaxseed a day. It can also decrease the production of estrogen by the body, so its advantages have been related to preventing breast cancer. Flaxseed intake can potentially increase the efficacy of tamoxifen, a medication widely used to prevent recurrence of breast cancer.
Flaxseed can be found in some cereals, breads and crackers; it can also be purchased as whole seeds. To ensure you consuming enough Flaxseed why not add our Organic Flax Seed Oil Capsules to your daily routine.
But be careful not to consume too many raw flaxseeds and gradually add them in overtime. If you’re not careful they can cause bloating, gas and diarrhea. If you have irritable bowel syndrome, ulcerative colitis or Crohn’s disease, talk with your dietitian before adding flaxseed to your diet.
Could Benefit Heart Health
It’s been found in Several studies have found that flaxseed oil could benefit the health of your heart.
Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease. Early research also suggests that flaxseed might help lower high blood pressure, which plays a role in heart disease.
High blood pressure can harm heart health, as it places extra strain on the heart, forcing it to work harder.
Flaxseed oil may also improve the elasticity of the arteries. Both aging and increased blood pressure are generally linked to decreases in elasticity.
Its likely due that these benefits are because of the high concentration of omega-3 fatty acids in flaxseed oil, as supplementing with it has been shown to significantly increase the amount of omega-3s in the blood.
Numerous studies have shown that omega-3 fatty acids improve heart health, with benefits such as reduced inflammation and lower blood pressure.
May Help Treat Constipation and Diarrhea
Although most of the studies so far have been done with animals, one small older study on 55 humans with constipation-predominant IBS found that flaxseed may not only help to ease constipation but may also help to reduce bloating and abdominal pain.
Flaxseed is effective in speeding up intestinal movement, resulting in an increased frequency of bowel movements.
Animal studies suggest that flaxseed may not only ease the symptoms of constipation but may also help to ease diarrhea due to its effect on stool formation.
That being said, if you decide to give flaxseed a try, you may want to start with very small doses to allow your body time to adjust.
May Improve Skin and Hair Health
Flaxseed oil may also help enhance skin health.
The essential fatty acids in flaxseed oil work inside out to keep your skin moisturised and hydrated. Due to the increased levels of moisture in the skin, it reduces the appearance of wrinkles and other ageing signs. This multitasking oil can also be applied to skin to sooth irritations or soften roughness. As flaxseed has anti-inflammatory properties, its oil can also help prevent skin irritation, redness, allergies and tissue inflammation. Because Flaxseeds reduce the production of sebum, conditions such as acne can be controlled too.
One study had 13 women supplement with flaxseed oil for 12 weeks. At the end of the study, they experienced improvements in skin smoothness and hydration, while skin sensitivity to irritation and roughness had decreased and a recent animal study showed that flaxseed oil had similar positive results.
May Reduce Inflammation
Flaxseed oil according to research, may work to reduce inflammation, which can help people who experience pain. It is believed that due to the omega-3 fatty acid content, it may even be as effective as olive oil in this realm. It especially seems to have an immense effect on people who are overweight.